Mar 11 2010

Three summer dips recipes

FAT-FREE CURRIED YOGURT DIP

About 5 minutes before serving, in a small bowl, mix one 8-ounce container nonfat plain yogurt, 1/4 cup mango chutney, with large pieces chopped, 1/2 teaspoon curry powder, and 1/4 teaspoon salt. It makes about 1 1/4 cups.

SOUTHWESTERN GUACAMOLE

About 15 minutes before serving or early in a day, remove peel and discard a seed from 1 large ripe avocado; cut avocado into chunks. In bowl, with fork, mash avocado. Stir in 1/4 cup low-fat mayonnaise dressing, 2 tablespoons finelyRepeated Word chopped onion, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground black pepper, and 1 jalapeno pepper, seeded and finelyRepeated Word chopped, until smooth. It makes about 1 cup.

COOL CHILI DIP

About 5 minutes before serving or early in a day, in a small bowl, with a fork or wire whisk, mix one 8-ounce container light sour cream, 1 tablespoon chili powder, 2 tablespoons chopped fresh cilantro, and 1/2 teaspoon salt. It makes about 1 cup.

Now you have this three summer dip recipes, enjoy your summer. I would like to warn you not to eat so much sweet delight because you may have a tooth decay problem. If ever because of these sweet summer dip recipes, you can’t control your diet, and you may have a tooth decay problem, visit your dentist immediately, or if you live near South Austin finds South Austin Dentist that can help you to solve your tooth decay problem.

Mar 10 2010

Spices and seasonings

Spices and seasonings offer health benefits to add the flavor of everyday meals. There are so many different ethnic cuisines from around the world, to the appropriate herbs and spices to make it delicious. If you use organic spices at home or own a business in need of wholesale organic spices, organic compounds that are known for their delicious taste and health benefits.

Organic salt is a basic seasoning that is found in almost every kitchen. It helps to increase the contrast of the flavors of each ingredient used in a recipe, no matter what the cuisine, it will be.

Mediterranean cuisine, such as Greece, France, Italy and Spain rely on organic spices that are indigenous to their regions. The Greek version of macaroni, shrimp and feta cheese-laced, would not be the same without the inclusion of organic spices such as oregano for seasoning. The lemon juice, oregano and garlic, is used to improve the taste of lamb to perfection in the oven.

French cooks like a mixture of herbs such as herbs de Provence is known taste for all types of tasty dishes. This mixture usually contains organic and spices such as basil, rosemary, thyme, marjoram, tarragon and sometimes lavender. This combination coupled with a bean soup, give palatable goodness in every spoonful.

Italian dishes like lasagna and more popular, require careful attention to salt and organic spices added to the sauce. Often the meat sauce is a marinara tomato can come in different forms. For each region of Italy, you will find the sauces in relation to their environment.

Marines can be organic and spices such as chives, rosemary, thyme, oregano, mint, bay leaf, savory, garlic, cayenne pepper, contain, and crushed red pepper flakes. Include Spanish Romesco sauce peppers for more flavor.

Different regions of the United States also have dishes, organic spices and condiments necessary, usually in their homes. Southwestern cuisine depends on organic spices such as chili powder, cumin, epazote, oregano, and brings their family tastes. Cajun food, the southern states, such as seafood gumbo loaded in favor of the flavor of the gumbo file, which is derived from the leaves of the sassafras tree.

Salad dressings are another great way to organic spices and seasonings used in the preparation. Vinaigrettes are wonderfully seasoned with tarragon. Basil can be used aromatic oils to be used in salad clothes. Pickles, which can often in salads with organic ingredients such as salt, pepper, coriander and parsley seeds are produced.

Hungarian paprika is a spice commonly used in the country of Hungary. The first pepper plants to Hungary, at the 17th Century, and they have peppers, added to their food since.

Hungarians take their peppers very seriously, and many people believe that some of the best pepper in the world, pink pepper comes from Hungary.

If you are a cook, it makes sense to keep a good supply of organic spices on hand so if this is urgently needed cooking is finished.

Mar 9 2010

Caring properly for your Fruit Tree

If you have just recently planted a new fruit tree, I think it’s safe to assume that you are not yet an expert on the subject. More fruit trees die in their beginning years due to the poor habits of caring than any other disease or pest. Therefore, it is vital that you understand how to care for trees in a manner that ensures its immediate success and future good health.

During the early stages of the tree, life years, the roots, trunk and branches have not yet fully developed a self-supporting strength. Therefore, if the tree is growing fruits, occasionally the combined weight is enough to complement an entire branch. If this is the case, you should provide external support to its branches, support them with boards, or tie them to something that at higher altitudes. To the extent, you can provide your tree the support it needs in these early years, should grow to be independent in no time at all.

Proper nutrition is not only necessary for the production of healthy fruits, but also necessary for the tree to survive more than a season. The exact specifications vary with the area, climate and type of tree, but I dove found no better source than a nursery employee. Maybe, they are just willing to sell the type of fertilizer, but in my experience, almost never wrong. Just inform them about the conditions of your tree is healthy living, and what you are looking for, and be able to help you find something to improve the status of your tree.

Many people think that the only way to ensure a tree, health OSA is to provide it insane amounts of water. This is not the case at all. As a matter of fact, giving too much water a tree can be more harmful than go thirsty. In the best case have a negative effect on the taste of the fruit. However, at worst, the whole tree could die and prevent you from growing fruit in the future. So do not ever try to solve their problems, giving lots of water! Solve your tree health problems in the following years, so to speak. Go to where the problem originates from, and fixes that.

If it is too late, and you are already starting to see unhealthy branches that look into either diseased or damaged, you should always remove them. If the tree is losing nutrients by sending them to the branch that cannot be saved, it is practically throwing away food that could use the other, healthier branches. As soon as you start to see a branch that is deteriorating to chop it off immediately. At least cut the unhealthy part but leave all the segments that still looked like it could keep growing.

Once the tree has begun to enter the picking stage, never leave any of the fruits, because it is destined to fall. Also, be careful to get every piece of the tree. Even if it is an unpleasant aspect of fruit that you do not, want to keep, yet to pick up and throw away. Once these fruits begin to rot, providing a perfect home for unwanted insects or diseases that can be transferred to the tree itself. So remember to bring up these fallen fruits always, and prevent yourself a lot of future pain.

Get a fruit tree and care of her throughout her life can be a daunting task. It may even seem impossible at times to keep track of all the factors that make a healthy tree. However, if you only pay attention to the nutrients the tree needs, you should be in a good way. In addition to nutrients, to ascertain the exact amount of water you should do to keep your tree’s thirst quenched without drowning her years. Just do all these things, and you have a great tree that produces delicious fruit.

Mar 5 2010

Best-tasting peanut butters

Best-tasting peanut butters

There are six listed as the best tasting peanut butter in the market. Creamy, crunchy and even a bit quirky, these peanut butters from the store are jelly’s best friends.

BEST CREAMY: Skippy Creamy Peanut Butter
Velvety smooth, this classic won over tasters with a “rich, buttery” consistency and “slight sweetness.” No wonder Skippy sells almost 90 million jars of the stuff each year. More ยป

Nov 27 2009

Free healthy recipes - Weight Watchers Recipes

Weight Watchers Recipes - Vegetables

Broccoli Salad

1 head broccoli
1 small red onion
3/4 cup nonfat mayonnaise
3 Tablespoons sugar
1 tablespoon red wine vinegar
6 slices turkey bacon — cooked and chopped
1/4 cup pecans

Cut broccoli (including stem) into small pieces and blanch in boiling water for 3 minutes. Rinse with cold water and let drain. Finely chop red onion. Mix first 3 ingredients in bowl until well combined. Add broccoli and onions. Refrigerate 2 hours. Before serving add bacon and pecans.

6 servings, 2 POINT each

Sweet Potatoes

3/4 cup orange juice
1 very large or 2 medium sweet potatoes (1 1/2 pounds), cut in half, then lengthwise into 8 wedges
1 tsp. extra-virgin olive oil
1/2 tsp. cinnamon
1 tsp. honey
1/2 tsp. cumin
1/4 cup dried cranberries or dried cherries (optional)

Toss potato wedges with orange juice, olive oil, cinnamon, cumin, honey and salt. Spread in a shallow baking dish and bake, covered, in a 400-degree oven until fork-tender but not mushy (about 45 minutes), basting once or twice during baking.

Uncover for the last 15 minutes and sprinkle with cranberries or cherries if desired. Serves 6.

Per serving: 104 calories, 1.5g protein, 1g fat (0.2g saturated), 23g carbohydrates, 2.3g fiber, 10mg sodium.

Weight Watchers Points Per Serving: 2

Health plus: Sweet potatoes are a rich source of the antioxidants beta and alpha carotene. Cinnamon and other spices raise insulin activity, needed to process sugar.

Broccoli Casserole

1 1/2 cups shredded nonfat or reduced-fat sharp Cheddar cheese
1 3/4 cups dry curd or nonfat cottage cheese
1/3 cup fat-free egg substitute
1/3 cup finely chopped onion
2 packages (10 ounces each) frozen chopped broccoli, thawed and drained
2 Tbsp unbleached flour
1/4 tsp ground white pepper
3 Tbsp finely ground fat-free whole-wheat cracker crumbs

Set aside 1/2 cup of the grated Cheddar cheese. Combine the rest of the cheese and all of the remaining ingredients except for the cracker crumbs in a large bowl, and stir to mix well.

Coat a 2 1/2 quart casserole dish with nonstick cooking spray. Place the broccoli mixture in the dish, sprinkle with the cracker crumbs, and spread the reserved cheese over the top. Bake at 350 degrees for 50 minutes or until the top is golden brown. Let sit for 5 minutes before serving.

12 servings , 1.5 POINTS each, Serving size: 2/3 cup

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