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The Mediterranean diet is making headlines again. A large study from the National Cancer Institute (NCI) showed that adhering to a Mediterranean diet resulted in significantly lower death rates from cancer and cardiovascular disease in both men and women.So what is the Mediterranean diet? It’s hard to define it as a single, specific diet, but […]

You already know to eat at least five servings each of fruits and vegetables. But does it matter how these goodies make it to your plate?
Fresh fruits and vegetables straight from the produce aisle are usually best, as long as you’re eating them soon after picking. Sometimes though, it’s not always possible to purchase produce when […]

Makes: 2 Servings
Ingredients:
1/3 Cup Water
1/4 Cup Tortilla Chips - Broken
1 Cup Rice
1/3 Cup Cheddar Cheese - Shredded
2 Teaspoons Chili Powder
8 Oz Tomato Sauce
Directions:
1. Combine water, chili powder, and tomato sauce
in a pan & boil.
2. Add rice & steam w/ lid on for 7-12 minutes.
3. Add cheese & mix thoroughly.
4. Add broken tortilla chips.
5. Serve!

Makes: 3 servings
Ingredients:
4 Cups Whole Grain Flour Wheat Flour
6 Large, Brown Potatos
2 Cup Rice Flour
Cilantro (desired amount)
Salt (desired amount)
6 Chopped Green Chillies
2 Tablespoon Butter
Directions:
1) Peel, cook & mash potatoes.
2) Mix whole grain flower and salt.
3) Add chillies to flower and salt & sprinkle cilantro over the top.
4) Add the butter and mashed potatoes.
5) Knead the […]