FAT-FREE CURRIED YOGURT DIP
About 5 minutes before serving, in small bowl, mix one 8-
ounce container nonfat plain yogurt, 1/4 cup mango chutney,
with large pieces chopped, 1/2 teaspoon curry powder, and
1/4 teaspoon salt. Makes about 1 1/4 cups.
SOUTHWESTERN GUACAMOLE
About 15 minutes before serving or early in day, remove peel
and discard seed from 1 large ripe avocado; cut avocado into
chunks. In bowl, with fork, mash avocado. Stir in 1/4 cup
low-fat mayonnaise dressing, 2 tablespoons finely chopped
onion, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground black
pepper, and 1 jalapeno pepper, seeded and finely chopped,
until smooth. Makes about 1 cup.
COOL CHILI DIP
About 5 minutes before serving or early in day, in small
bowl, with fork or wire whisk, mix one 8-ounce container
light sour cream, 1 tablespoon chili powder, 2 tablespoons
chopped fresh cilantro, and 1/2 teaspoon salt. Makes about
1 cup.