Spicy Fish Fillets or Chicken
Prep Time:10 mins.
Skill: Learning Cook
Ready In: 20 mins.
Serves: 6
Ingredients:
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1/2 cup (2 oz.) KRAFT 100% Grated Parmesan Cheese
1/2 cup cornflake crumbs
1/4 tsp. ground red pepper (optional)
6 (4 oz. each) fine-textured fish fillets (such as flounder, sole or cod)
1 egg , beaten
Preparation:
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MIX cheese, crumbs and pepper. Dip fish in egg; coat with cheese mixture.
PLACE in greased shallow baking dish.
BAKE in preheated 450 Degrees F oven for 5 to 10 minutes or until fish flakes
easily with fork.
VARIATION: Prepare as directed, substituting boneless skinless chicken breast
halves for fish. Decrease oven temperature to 400 Degrees F. Bake 15 to 20
minutes or until chicken is cooked through.
Nutrition Info (per Serving)
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Calories: 200; Total Fat: 5g; Saturated Fat: 2.5g; Cholesterol: 110mg; Sodium:
370mg; Total Carbohydrate: 8g; Dietary Fiber: less than 1g; Sugars: less than 1g;
Protein: 29g; Vitamin A: 4% DV ; Vitamin C: 0% DV ; Calcium: 15% DV ; Iron: 8% DV