FAT-FREE CURRIED YOGURT DIP
About 5 minutes before serving, in a small bowl, mix one 8-ounce container nonfat plain yogurt, 1/4 cup mango chutney, with large pieces chopped, 1/2 teaspoon curry powder, and 1/4 teaspoon salt. It makes about 1 1/4 cups.
SOUTHWESTERN GUACAMOLE
About 15 minutes before serving or early in a day, remove peel and discard a seed from 1 large ripe avocado; cut avocado into chunks. In bowl, with fork, mash avocado. Stir in 1/4 cup low-fat mayonnaise dressing, 2 tablespoons finelyRepeated Word chopped onion, 1/2 teaspoon salt, 1/4 teaspoon coarsely ground black pepper, and 1 jalapeno pepper, seeded and finelyRepeated Word chopped, until smooth. It makes about 1 cup.
COOL CHILI DIP
About 5 minutes before serving or early in a day, in a small bowl, with a fork or wire whisk, mix one 8-ounce container light sour cream, 1 tablespoon chili powder, 2 tablespoons chopped fresh cilantro, and 1/2 teaspoon salt. It makes about 1 cup.
Now you have this three summer dip recipes, enjoy your summer. I would like to warn you not to eat so much sweet delight because you may have a tooth decay problem. If ever because of these sweet summer dip recipes, you can’t control your diet, and you may have a tooth decay problem, visit your dentist immediately, or if you live near South Austin finds South Austin Dentist that can help you to solve your tooth decay problem.